This week's Cross Country is "The Ferntree Challenge" at Ferntree Reserve Engadine. The course is designed for those that love running down hills. 

2.20pm - 2km, 3km - 2.45pm, 3.15pm - 5km and 12km.

Those wishing to experience the 12km Challenge can refrain from buying a miner's lamp and go off with the 3km at 2.45pm.

Hope to see you all there.